🧘 Help Me Reset
A quick grounding exercise to bring you back to the present.
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Welcome to the brand new My Homecare Companion! • ¡Bienvenido al nuevo My Homecare Companion!
🧘 Take a moment and notice what is around you.
🧘 Take a moment and notice what is around you.
You don't need to change how you're feeling or figure anything out. This exercise simply helps bring your attention back to where you are right now.
Take your time. There is no need to rush.
🌿 5–4–3–2–1 Grounding
🌿 5–4–3–2–1 Grounding
Use your senses to notice the world around you.
👀 5 things you can SEE
Look around and quietly name five things you can see.
✋ 4 things you can FEEL
Notice four things you can physically feel—the chair beneath you, your feet on the floor, your clothing, or something you're holding.
👂 3 things you can HEAR
Pause and notice three sounds around you.
👃 2 things you can SMELL
Notice two scents. If you can't smell anything right now, think of two scents you enjoy.
👅 1 thing you can TASTE
Notice a taste in your mouth, take a sip of a drink, or think of a taste you enjoy.
That's it. You don't have to feel completely different. You just took a moment to reconnect with where you are. 💜
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