💜 Help Me Understand What I'm Feeling

💜 Sometimes it helps just to name what you're feeling.

You don't have to fix the feeling or make it go away. Sometimes simply finding a word for what you're experiencing can help you understand what you need.

Take a moment and notice how you feel right now.

There is no right or wrong answer.

💜 Find a Word for What You're Feeling

Sometimes we know we're feeling something, but we aren't quite sure what to call it.

Start near the center of the Feelings Wheel with the word that feels closest to what you're experiencing. Then move outward to see if one of the more specific words describes it better.

You don't have to find the perfect word. Choose the one that feels closest.